Amla has earned a strong reputation as a superfruit. But what really happens when you include amla in your daily diet? Find ...

The Atkins diet focuses on high-protein, low-carb meals to promote weight loss. Phase 1 emphasizes burning fat by limiting carbs. An array of meal options is available.

Here’s what pumpkin is, why it’s good for you and when it might be wise to go easy on your favorite pumpkin-flavored recipes.

Affordable, familiar and easy to find in supermarkets, Felix is a household name for lots of cat owners. It offers food for ...

Discover which foods work best in a diabetic kidney–disease diet, and see a grocery list and sample menu to help you get started.

In TODAY.com's Expert Tip of the Day, cardiologists reveal one heart-healthy ingredient they love to use liberally for their ...

WEIGHT loss can be a tough road. When you are on a journey to shed pound sometimes the questions can pile up. Why did I lose ...

Every time George publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...

Photos of neatly packed meals on social media may have drawn you to meal prepping, but cooking several days’ worth of meals ahead of time has a number of proven advantages, from saving time to getting ...