Calorie-deficit diets can help some people manage their weight but it's not intended to be a long-term solution or an alternative to eating healthy.

Soup season is officially here, and many of us are on the hunt for soup recipes that aren’t only delicious and hearty but ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

Sometimes, it can seem nearly impossible to enjoy an indulgent, filling breakfast while losing weight. However, it certainly ...

The dark blue circles on the left side of the graph show the direct measurements of calorie burn during training and racing.

A new 18-month study found that adults following a calorie-restricted “green-MED” diet — rich in green tea, walnuts, and the ...

For years, tuna salad has been the default answer for a quick, protein-rich lunch. But food experts are now calling out the ...

Getting in shape isn’t just about limiting food and maximising exercise. Strategically timing your workouts alongside your ...

These low-calorie vegetarian recipes are packed with fresh vegetables, hearty lentils and plant-based proteins. At less than ...

"We are good at blaming and shaming...but actually it has the opposite effect," a senior author of the study said.

Researchers said some users experience shame, disappointment, frustration and futility when using fitness apps, undermining ...

You can change the calorie goals on your Apple Watch for daily activity goals and to make specific workouts more accurate.