Sleep restriction therapy (SRT) is an insomnia treatment that aims to improve a person’s sleep quality by limiting the time they spend in bed. Adults need 7 or more hours of sleep per 24 hours.

This Journal feature begins with a case vignette highlighting a common clinical problem. Evidence supporting various strategies is then presented, followed by a review of formal guidelines, when they ...

Most of us spend at least the occasional night tossing and turning. About 1 in 3 adults in the United States don’t get the recommended amount of sleep, and 50 million to 70 million have sleep ...

Many of us have a fraught relationship with sleep. We delay bedtime for precious alone time, we scroll on our phones in bed, we sacrifice weeknight sleep only to catch marathon Zs on the weekend.

Sleep tech only seems to be getting more pervasive, permanent, and pricey. One day, you start checking your sleep rings on your Apple Watch, the next, you find yourself shopping for smart mattresses ...

Editor’s Note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...