The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Scientists compared the two to reveal which one better supports strength, balance and long-term health after menopause ...

These expert strategies show how 50-plus runners can prevent muscle loss, boost strength and stay independent.

Many people experience muscle loss and a decrease in their metabolism during menopause. Here are 10 exercises that will help.

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

Muscle dysmorphia is increasing in Europe as social media and gym culture drive compulsive exercise and steroid use, ...

Take a deep breath in, allowing your abdomen to drop toward the ground. On the exhale, draw your abs up and inward, “as if you’re zipping up a zipper.” Lie flat on your back, feet on the ground—the ...

Avoid these five training mistakes after 40. Get stronger, prevent injury, and see real results with smarter strength, fuel, ...

Women are often juggling long working hours along with kitchen duties and childcare, which takes a toll on their neck and ...