You dont have to pick just one camp. Listen to your body, consider your health goals, and build a plate that works for you.

For years, beauty after 40 was whispered about like a deadline. Real women refused that script. They lifted, walked, ...

Resistance and weight training can slow, stop and even reverse this process. These workouts not only build muscle but also ...

Most people are familiar on some level with aerobic exercise. “Aerobic exercise is the type of activity that gets your heart ...

Having a flat stomach may be a common fitness goal. Exercises that burn fat, tone the core, and build muscle can help a ...

However, cardiologists are begging women over 50 to make time for it. "After age 50, especially around and after menopause, ...

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the ...

Skipping is a good HIIT option that boosts metabolism even after exercise. It also improves coordination, agility, and balance. 'However, running is usually easier to sustain for longer durations and ...

Strong bones start with strong habits—and these expert-backed exercises will help you build both. After 50, staying active is key for keeping your bones strong. Experts recommend a mix of ...

Prince Andrew has agreed to vacate the Royal Lodge amid outrage that he doesn’t pay rent — which means his ex-wife, Sarah ...