Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I promised myself I was going to take control of my health. I didn’t care if it ...

This is the old-school training method that built some of Hollywood’s best bodies – and still humbles modern lifters today ...

Credit: Pexels You’re not the only person who has begun strength training and is unsure of how long it will take to see ...

Florida-based TransAm Worldwide just unveiled a custom muscle car called the 70/SS that is based on the 1970 Cheverolet ...

Recent research suggests that building muscle may stave off erectile dysfunction. We ask experts to break it down.

Timeline (Amazentis SA), the Swiss longevity biotech company behind Mitopure® (Urolithin A), today announced major scientific milestones reinforcing its position as a leader in clinically researched ...

The six-time Mr Olympia can't get his head around why people don't train to failure ...

Researchers are 3D printing human muscle in zero gravity to create better disease models and improve astronaut health during space missions.

Calcium is a key mineral that is known for building strong bones, and teeth. However, beyond its role in the above, this ...