Tone arms with 5 standing, no equipment moves after 50. Sculpt triceps and shoulders in 10 minutes a day for 21 days.

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...

Fit&Well is for everyone, regardless of age, gender and fitness levels. Our mission is simple: to help people achieve healthier, happier living. You’ll find a range of beginner-friendly workout ideas ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Nick Blackmer is a librarian, fact-checker, and researcher with ...

The L.A. City Council advanced a plan Tuesday to fast-track the development of temporary structures for the Olympic Games. The 2028 Olympics and Paralympics have been touted as "no build" events ...

There are plenty of buzzy supplements on the market, but Dr. Jason Snibbe chooses to take three. He strength-trains to preserve his muscle and takes supplements to support his workouts. He also takes ...

WEST ASHLEY — Charleston school officials are planning to buy land for a new elementary school within the massive Long Savanna development, which is slated to bring 4,500 new homes to outer West ...

Arch Manning better fasten his seat bealt, because his legacy will take shape in the SEC's fast lane. Arch Manning and DJ Lagway look overrated. Billy Napier looks underwater. Playoff awaits Texas if ...

Construction robots have been around for a while, automating challenging tasks on job sites. The new kid on this block is called Charlotte, and it's billed as being autonomously capable of building a ...