This slightly sweet and nutty South American seed is packed with nutrients and the star of these delicious recipes.

A study has constructed an unprecedented pangenome map of wild and cultivated rice, and decoded the genetic architecture and ...

Choosing the right protein powder is crucial for achieving your fitness goals, whether it's building muscle, aiding recovery, ...

These 7 healthy frozen foods save time and money—without sacrificing nutrition. See what’s worth stocking in your freezer.

If you’ve been looking to boost your fiber intake, you probably think you should be loading up on grains, fruits, and veggies ...

Drs. Idries and Jamil Abdur-Rahman join “Morning in America” to debunk trending health myths. The doctors discuss why brown ...

New research has found that brown rice has a higher concentration of arsenic than white rice in the U.S.—affirming decades of ...

Amaranth is one of the oldest crops in the world and is gluten-free and packed with protein. Here's everything you need to ...

Celebrate Easter with these healthy and delicious recipes. You'll find inspiration for breakfast, main courses, dessert and ...

Most people think of brown rice as the healthier choice when compared to white rice. It has more fiber, vitamins, and ...