Joan MacDonald, 79, started her incredible fitness transformation at age 70 after one life-changing conversation with her ...
Referee Brad Allen admits Panthers could have had a choice to re-play backward pass ...
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Stretch your hips with just one move!
Want to release tight hips and improve flexibility? This is a great yoga for beginners flow to gently increase hip flexibility. This short video shows you how to stretch your hips with just one ...
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