These egg-free breakfast recipes support healthy blood sugar levels with delicious options like smoothies, overnight oats and ...

Hint: it’s a breakfast classic.

Start your day with four easy oats smoothie recipes made with wholesome ingredients and naturally delicious flavors. From ...

So it's cold outside, but you still want to get your greens in. Winter-ify your salad with apple slices, nuts, cranberries, ...

A balanced plate can give you the energy and focus you need to tackle your day, plus help keep your brain sharp now and down ...

The real prize of pumpkin season isn’t the jack-o’-lantern. It’s the guts. Those slick, stringy insides everyone scrapes into the trash are hiding a free snack. Roast them right and you get pumpkin ...

Layer yogurt in a glass with granola and sliced fruits of your choice. Top with a sprinkle of chopped pecans for that extra ...

Chia seeds are a nutrition powerhouse with plenty of protein, fiber, omega 3s, and other nutrients. You can get creative with ...

The Courier Journal's 2026 ultimate Christmas gift ideas list for Louisville holiday shopping features gift ideas for men, ...

From hands-free cold-press machines to quick citrus presses, these nine juicers offer options for every budget, kitchen size, and juicing routine.

The Courier Journal's 2026 ultimate Christmas gift ideas list for Louisville holiday shopping features gift ideas for men, women, foodies and more.