Elizabeth Barnes, MS, RDN, LDN, is a registered dietitian specializing in eating disorders, type 2 diabetes, and heart health. While a bagel or muffin might seem like quick and easy breakfast choices, ...
Healthiest overall: Chipotle. Fresh ingredients, no ultra-processed items (per EWG), and highly customizable bowls heavy on protein, beans, and veggies. Most unhealthy: Wendy’s. Signature combos like ...
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