Magnesium is crucial for over 300 bodily functions, including brain health, yet many are deficient. Poorly absorbed forms ...

New research explores how creatine might help women during perimenopause and menopause. A study shows creatine hydrochloride ...

USC researchers have identified a previously unknown pattern of organization in one of the brain’s most important areas for ...

Scientists have identified a previously unseen layered organization inside one of the brain’s most important memory hubs.

Adults should aim for at least 150 minutes of moderate exercise – such as brisk walking – each week, or at least 75 minutes ...

As women get older, nutrient needs can change based on menopause, losing muscle, and more. Vitamin D, creatine, and magnesium ...

Pregnant and breastfeeding women should avoid creatine unless specifically advised by a healthcare professional ...

A hidden four-layer structure in the brain’s key memory hub has been revealed, reshaping how scientists understand learning ...

Low levels of choline, especially in people struggling with obesity, may cause brain damage and raise long‑term risk of ...

Eating peanuts strengthens the nerves of the brain and increases memory. Learn why skin-roasted peanuts are the best snack ...