A digital detox, consciously disconnecting from digital devices like phones, tablets, and TV, can reduce dopamine cravings, ...

As prominent artificial intelligence (AI) researchers eye limits to the current phase of the technology, a different approach ...

We have tried different positions to sleep in. Some have popped pills to snooze better. But what if all you need is a shower ...

Listening to music is often perceived as a leisure activity or a background accompaniment to daily life, yet the human mind ...

From sleep and movement to nutrition and stress regulation, discover five simple daily habits that support brain health, ...

In hypothyroidism, thyroid hormone levels are low, resulting in a slowdown of the body's systems. This slowdown can often ...

Nike’s latest footwear innovation explores how what we wear can support focus, presence and the mind–body connection for ...

My mother marked a significant birthday last week, so I flew to Spainfor a small celebration. It's fair to say that things ...