The Sri Lankan Embassy in Bucharest hosted a mindfulness discourse and meditation session on July 1, led by Venerable Bhante ...

Discover 12 evidence-based methods to speed up stroke recovery. Learn how to optimize healing and regain function through ...

The tiny second-floor center is easy to miss amid the hustle and bustle along Miracle Mile but the Kadampa Meditation Center Miami has been there since 2020.

In today’s fast-paced world, maintaining optimal cognitive function is crucial. Whether you’re a student aiming for academic ...

Loving kindness meditation can decrease mind wandering and increase our positive feelings. Do you often find yourself ...

What is meditation, and how do you begin to do it? St. Francis de Sales wrote a wonderful little book called Introduction to ...

Discover 9 powerful lifestyle changes that reverse brain aging and fight dementia. Learn natural methods to restore memory ...

If You're Feeling Bad, Tired or Stressed this Video is Perfect for You! We composed these Meditative Songs for Deep ...

Dopamine is the brain’s way of patting us on the back for a job well done when we score a goal, get an ‘A’, or cross the ...

There's a phenomenon of human hearing known as binaural beats. It occurs when two pure tones of different frequencies are ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

How does the brain store knowledge so that you actually remember what you have learned the next day or even later? To find ...