Discover scientifically supported ways to relieve stress, from breathing exercises to gardening, to help reduce anxiety and improve well-being during the pandemic.

I used a handheld breathing device called Moonbird to manage my anxiety and boost my sleep quality. Here's what I thought ...

A new self-care mantra might just be, “Under the sea equals a better me.” Have you ever noticed that you feel better sitting ...

A body of evidence shows that deep breathing is good for our well-being. Researchers have identified the parts of the nervous ...

Yoga is a powerful tool that can help you sleep better. These are the top three yoga poses you should start using tonight.

In the heart of Wisconsin, there lies a park so serene and stunning, that it almost feels like nature’s own secret. With the ...

It's never too early—or too late—to safeguard your mind against age-related decline. Here's what you can start doing today.

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

A 20-second session of self-compassionate touch reduced stress, increased kindness to participants and improved mental ...

Through meditation and prayer, we can create space to truly appreciate ... Here are three meditations that incorporate scripture, offering a meaningful way to center your mind and heart this ...

You will come across several Meditation Spots scattered about the land as you're exploring in Black Myth: Wukong. These Meditation Spots not only provide a beautiful place to relax and enjoy the ...

However, taking it about an hour before bedtime should give the mineral sufficient time to bind to and activate the brain's GABA receptors and relax your muscles, which may help your brain and body ...