The brain undergoes several changes. Here's what experts have to say. Fact checked by Sarah ScottFact checked by Sarah Scott ...

A new self-care mantra might just be, “Under the sea equals a better me.” Have you ever noticed that you feel better sitting ...

It's never too early—or too late—to safeguard your mind against age-related decline. Here's what you can start doing today.

This empowerment can reduce symptom severity, as FND is often linked to disruptions in the brain's self-regulation mechanisms. Alpha brainwave entrainment can enhance alpha waves, associated with ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

A 20-second session of self-compassionate touch reduced stress, increased kindness to participants and improved mental ...