Meditation reshapes the brain by increasing gray matter density in regions responsible for memory and emotional regulation.

Brain scans have revealed possible neural activity that could help one feel relaxed while performing yoga nidra or 'yogic sleep ' -- a meditation technique that induces a sleep-like state whilst ...

A lot more research will be needed to show this can actually have a therapeutic effect on dementia, but scientists have ...

Aries Health Horoscope Today Your physical and mental health will be good today, which makes it a great day to participate in ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Yoga is a powerful tool that can help you sleep better. These are the top three yoga poses you should start using tonight.

Winding down before bed with a gentle yoga session helps relax your mind and ease you into sleep. Calming yoga poses, ...

Yoga Nidra practice causes many changes in brain activity, including in areas involved in regulating emotions, mind wandering ...

A 20-second session of self-compassionate touch reduced stress, increased kindness to participants and improved mental ...

Journaling at the end of the day helps you reflect on things you did that entire day and relax. Also, try reading for half an hour as it activates your brain. Avoid or minimise your screen time at ...

An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...