A new self-care mantra might just be, “Under the sea equals a better me.” Have you ever noticed that you feel better sitting ...

It's never too early—or too late—to safeguard your mind against age-related decline. Here's what you can start doing today.

Mindfulness and meditation improve focus and cognitive function by promoting brain plasticity, regular practice helps in ...

Ayurveda is a treasure trove for brain sharpening remedies like Medhya Rasayana, an Ayurvedic herbal remedy for mental ...

Brain scans have revealed possible neural activity that could help one feel relaxed while performing yoga nidra or 'yogic sleep ' -- a meditation technique that induces a sleep-like state whilst ...

Journaling at the end of the day helps you reflect on things you did that entire day and relax. Also, try reading for half an hour as it activates your brain. Avoid or minimise your screen time at ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.