Brain scans have revealed possible neural activity that could help one feel relaxed while performing yoga nidra or 'yogic sleep ' -- a meditation technique that induces a sleep-like state whilst ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Yoga is a powerful tool that can help you sleep better. These are the top three yoga poses you should start using tonight.

Journaling at the end of the day helps you reflect on things you did that entire day and relax. Also, try reading for half an hour as it activates your brain. Avoid or minimise your screen time at ...

Sleeping with anxiety can sometimes feel like a catch-22. Anxiety keeps you up, and poor sleep can amplify the symptoms of ...

Companies rarely die from moving too fast, they die from moving too slow. The most impactful business leaders are adaptable ...

Want to buy kratom online but don’t know where to start? Let us present you with the 5 best kratom vendors to buy ...

Looking for the best destination to make celebrating a wedding anniversary extra special? Aidy Smith selects the best LGBT+ ...

Anxiety is a normal part of life; it is normal to feel a certain amount of unease or uncertainty at particular periods, ...

A walk amid lush green landscapes and breathing clean morning air has a positive impact on our bodies and minds.

Living with diabetes comes with many challenges, but one of the most pressing concerns is the increased risk of stroke.

Scammers use fear to put the victim into a state of fight or flight. Advocacy, awareness, and coping tools can help us fight ...