Hi everyone! In today's #ASMR video I'll be giving you a relaxing brain & ear massage that'll give you the sleep and tingles ...

I AM a huge fan of in-store beauty treatments – and I don’t think enough people know they exist. It’s not just makeovers you ...

The best relaxing and anti-stress music, great for practicing yoga and mindfulness meditation or giving and doing massages.

Recent science shows meditation supports focus, lowers stress and improves sleep, with potential heart health and pain relief ...

Autonomous Sensory Meridian Response (ASMR) - the relaxing 'brain tingles' experienced by some people in response to specific triggers, such as whispering, tapping and slow hand movements - may have ...

Researchers can turn a person’s brain waves into music notes using a computerized mathematical formula. Some experts say that those notes can heal. When you play the “relaxing” file on your brain ...

Yoga For Mind Relaxation: Do you often suffer from a sudden drop in energy levels and mood swings? Well, it's normal! Our body goes through several hormonal changes throughout the day, affecting our ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

Despite the joy, gratitude, and compassion which come gift-wrapped with the holiday season, winter time also bestows upon the world a less-acknowledged present: stress. Plummeting temperatures are ...