It’s easy to add to your routine, too.

A protein reinforces the blood–brain barrier, which becomes leaky with age. Exercise prevents brain ageing and memory loss by strengthening the blood–brain barrier, the structure that keeps harmful ...

Exercise may sharpen the mind by repairing the brain’s protective shield. Researchers found that physical activity prompts the liver to release an enzyme that removes a harmful protein causing the ...

A study in the Alzheimer's Association research journal found that simple brain speed exercises were linked to lowering the risk of dementia by 26% at a 20-year follow-up.

When change gets hard, people often push for more motivation or willpower. More often, the real barrier is distress ...

A study finds that people who did one specific form of brain training in the 1990s were less likely to be diagnosed with dementia over the next 20 years.

It's never too early or too late to invest in your brain health. Not sure how to start? Read on to discover a few tips.

'I didn’t keep changing things. I found what worked and just kept doing it' ...

30 years into her career, Julia Bradbury has a new lease on life - and a new Antarctic adventure under her belt jack ...

Often, headaches are a sign that the body is under some kind of stress. That stress triggers chemical and physical changes to ...

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