Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

Seniors who engaged in memory strategies two hours a week had enduring thinking benefits, a new study suggests.

Brain training aimed at improving memory can ward off symptoms of Alzheimer's disease for years, a new study claims. Seniors ...

Busting myths that his technique relies on drugs or bedtime habits, he introduced a brain exercise called cognitive shuffling. Dr Walter stated: "No, it doesn't involve taking something like ...

Don’t forget strength-training remains important for seniors because we lose muscle mass as we age, and we can improve bone density and functional abilities by lifting weights. Keeping your brain ...

Strength training promotes a range of motion in older adults and increases balance and mobility. Strength training can help seniors stay strong and independent. For strength training, older adults can ...

This class will shine a light on the foods and nutrients to prioritize for optimal brain health. Drawing from the book Power Foods for the Brain by Neal Barnard, MD, FACC, the class will guide ...

Results of the study showed that the training increased the brain’s gray matter volume and may help preserve general cognition. This can be useful in dementia, where many of a person’s ...

While young adults can reap the benefits of exercise into their senior years, seniors still get many benefits even if they wait until their silver years to undertake an exercise regimen ...

They enhance heart, brain, gut, and bone health. Consuming 50 to 100 grams daily can lower heart disease risks in postmenopausal women, improve memory, prevent bone density loss, and maintain good ...