A healthy brain may help protect thinking and memory skills from the early effects of Alzheimer's disease, a new study has ...

On this episode of Aging Untold, we look at age-related muscle loss and how exercise and nutrition can help older adults stay ...

But a growing body of research is challenging that assumption, suggesting the brain may remain far more adaptable throughout adulthood than scientists once believed. New research adds compelling ...

You may not need hours at the gym to boost your health after all. Researchers say just 30 minutes of high-intensity exercise per week — broken into tiny bursts of effort that leave you out of breath — ...

Most people hear the words “high blood pressure” and immediately think of heart attacks. Very few stop to think about the ...

Benchmark at South Farms, an Assisted Living and Mind & Memory Care community in Middletown, will host a complimentary three-part educational series in June for individuals and caregivers navigating ...

Everyone wants to know how to live a long and healthy life. The key may be in implementing simple changes to your lifestyle.

Studies show a vegetable-rich Mediterranean diet could reduce dementia risk by up to a fifth. The Mind diet, created in 2015 ...

A growing body of research suggests that regularly eating this affordable protein may lower Alzheimer's disease risk.

Paula Richardson is a yoga instructor for women in their 50s and upwards, but along with her gentle practices, she recommends ...

Do you want to influence your fans or future generations with your opinion on the subject, using your fame as a footballer as ...

There is something about a clean, organised home that makes your whole life feel easier. By contrast, one that is cluttered – with drawers that won’t close and things which are never where you swear ...