In TODAY.com's Expert Tip of the Day, a trainer shares an efficient strength training move for when you're short on time.

Jessica Biel revealed her detailed back and arms workout routine, months after viewers complimented her toned upper muscles ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to follow the process here.

In this challenge, YouTubers step into the boxing ring to test fitness.

The program encourages family members, caregivers, and anyone curious about Parkinson’s wellness to reach out.

When it comes to blending strength, style, and sass, few do it like Sara Ali Khan. The actress, known for her energetic ...

Your alarm goes off. Somehow you manage to get dressed, drag yourself to the gym, and start squatting. But why does it feel so hard? Your legs are heavy and the weight you lifted only a couple of days ...

New research from Australia overturns the old idea that exercise “uses up” heartbeats. It shows that fitter people actually use fewer total heartbeats each day thanks to their lower resting heart ...

Short on time but want stronger pelvic muscles? Luke Coutinho shares a simple 5-second exercise every woman should add to her routine for better health. Luke Coutinho shares quick kegel exercise for ...

For people over 40, intense workouts and long cardio sessions can often feel more punishing than productive. Fitness coach Bhavika Patel emphasises that dropping weight doesn’t have to involve hours ...

India flexed its military muscles Thursday with the start of Trishul – a 12-day, tri-service military exercise on the Pakistan border, and its first war games since Operation Sindoor six months ago.

PTC Web Desk: India on Thursday launched exercise 'Trishul’, a 12-day tri-service military drill along the Pakistan border, showcasing its military strength and operational readiness. This marks India ...