Get the FED Fitness 52.5lb Adjustable Dumbbells for $115 Less Than Bowflex SelectTech

There's no need to pay $430 for the Bowflex SelectTech adjustable dumbbells when there are equally well-built options at a ...

The Best Home Gym Setup for Small Spaces

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

This Is the Workout That Actually Builds Bone Density

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

The 15-Minute Lumberjack Workout That Builds Explosive Power and a Rock-Solid Core

Try it as a standalone core workout, or at the end of a lift as a finisher.
Fit&Well

This five-minute lower-body workout builds strength and mobility—no equipment needed

In fact, a 2025 study found five-minute workouts everyday for four weeks could improve both physical and mental wellbeing in ...
Fitness Volt

Jeff Cavaliere Breaks Down Dorian Yates’ 10 Must-Do Exercises and What He Would Swap

Fitness coach Jeff Cavaliere broke down Dorian Yates' top 10 exercises and revealed what changes he'd make to the routine.
Fit&Well

A trainer wants you to try this five-minute workout to improve your posture and mobility

“Upper-body circuits reinforce healthy shoulder mobility, improve posture and strengthen through positions you use in daily life—lifting, reaching, pushing and pulling,” says certified personal ...