This easy apple sorbet is made with frozen fresh apples, honey, and Greek yogurt for a creamy, refreshing fall dessert. No ...

Take your taters from good to great with these extra-flavorful mashed potato ideas. We've remixed this classic side with ...

Bacon wrapped delicata squash with a smoky BBQ glaze, made on the grill or in the oven. A sweet and savory fall appetizer or side dish ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Oatmeal probably isn’t the first thing that pops into your head when you think of an exciting breakfast, right? Still, this ...

Most people assume heart disease is a problem for later life, something to worry about once they're past 60. But that's not ...

Sometimes diet and exercise are not enough to lower cholesterol levels. Many different medicine options exist, including Leqvio, which can be used alone or with other medicines to help people reach ...

Fruit is a friend to the heart, boosting its health by lowering some of the key risk factors for cardiovascular disease. Eating plenty of fruits may play a “major role” in preventing clogged arteries, ...

High cholesterol has a way of sneaking up on you. But, by focusing on what you put on your plate, those small choices can add up to big improvements in cholesterol numbers. While experts now agree ...

The Paradigm Shift That 'Aging is a Disease'— 1. The Door Opened by a Single PamphletLast time, I talked about becoming a ...

Heart doctors insist there’s no debate: High levels of LDL, or “bad” cholesterol, in the blood can lead to serious heart attack, stroke or death. So why is there a backlash against lowering LDL? Over ...

When given to mice, the compound, from the gut bacterium Bacteroides uniformis, reduced the animals’ arterial plaque by about half. It achieved the feat, researchers found, using the same biological ...