All the equipment and accessories to get you ready for the hot season—whether for training at home or outdoors.

Build bulletproof core muscles using these three exercises without weights, say the calisthenics instructors known as the Calisthenics Family. In their eyes, these are the three best calisthenics core ...

A recent study reveals that just five minutes of eccentric bodyweight exercises daily can enhance mental and physical health, ...

Begin in the high plank position. Slowly, for a count of three, lower your chest completely to the floor. Instead of pushing yourself back up in a full plank, drop your knees to the floor to make the ...

Actor Ram Charan's fitness is something to be inspired by. At the age of 40, his toned body beats even big actors. Due to his ...

Fitting in an effective full-body workout doesn’t have to involve countless hours spent at the gym (or bundles of sweat). As ...

Transform your body at home with 20 no-equipment exercises! Burn fat, build muscle, and sculpt a lean physique using ...

Transform your living room into a beginner-friendly gym with easy workouts to build strength and stamina without fancy ...

The medieval knights of the Middle Ages were some of the fittest and strongest warriors of their time, which comes as no ...

An ACE-certified trainer shares the best exercises for active recovery days. These can also double as cool-down moves.

One of the cheapest ways to exercise from home is by using your own bodyweight as resistance. Exercises such as lunges, ...

Weight loss is a long process. You get the diet right. Stick to a disciplined workout regime. Say no to certain foods, such ...