The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But ...

High knees are an excellent way to burn fat quickly while improving cardiovascular endurance. This fast-paced movement engages the core, strengthens the legs, and keeps the metabolism high for ...

Start a countdown timer for 20 minutes, perform a single rep of each movement (for the lunges, left foot plus right foot equals 1 rep), then begin again, this time performing 2 reps of each movement ...

HIIT WORKOUTS DEMAND that you give your all. You might find that you have a hard time pushing to your limits on your own—so you'll get closer to achieving your goals when you have a world class coach ...

Want to lose stubborn belly fat? This expert-approved bodyweight workout will help tighten and tone your midsection—no ...

This six-move core and cardio workout from fitness trainer Kyle Knapp is full of novel twists on classic exercises like planks and sit-ups, and is sure to introduce something new to your training if ...

“If you’re doing an abdominal series the ankle weights add on an extra bit of resistance which challenges your abdominals ...

Boost your metabolism and strengthen your body with this three-move bodyweight workout designed by a personal trainer. It's beginner-friendly and only takes 15 minutes.

One of The BEST Chest bodyweight home workout you will do .. for ALL fitness levels beginners & advance for both men and ...

But staying active is something that cannot be skipped for overall long-term health. That is where bodyweight workouts are ...

As part of his efforts to provide this, Wicks has shared a quick bodyweight workout which Independent readers can try at home ...

Air squats are fine for the beginner, the thinking goes, but real workouts require equipment. But is that true? Or can body weight exercises like hip bridges, dips and lunges get you the same ...