Trainers share five proven moves to firm triceps and shoulders. Build definition and reduce arm jiggle with clear tips.

Fight sarcopenia with 7 bodyweight drills that boost circulation, preserve fast twitch fibers, and build strength after 50.

The Buffalo Bills defensive line took a big hit on Sunday when star defensive tackle Ed Oliver suffered an arm injury and was ...

Personal trainer Jack Claxton has a mantra he repeats before every workout: “A long muscle is a strong muscle.” It’s a ...

Short on time? This 10-minute, 150-rep arm finisher hits your biceps and triceps hard – maximum pump, minimal time.

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

Project Fox Dreams is destined for a supercharged engine upgrade. To plant that power, we revamped its chassis and suspension ...

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

Prominent Scottish bagpiper Julie Brinklow assumed the swelling in her chest was just a “bigger muscle” from playing the bagpipes. Then her partner told her to see a doctor.

Unlock your biggest, strongest upper body yet with this Chris Bumstead-approved workout for sleeve-splitting arms. Almost every guy who starts lifting as a teen admits the first thing he wants is ...

In the nether regions of the "NEXTech" area of Fira Gran Via, the enormous venue in Barcelona where Mobile World Congress is taking place, I've learned that graphene is important. Among the several ...

Why: There aren’t many exercises that target the three major muscles that make up the biceps – the biceps brachii, brachialis ...