A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...

PATNA: Battlelines have been drawn between two don-turned politicians—Anant Singh and Surajbhan Singh—in the Mokama assembly ...

Scottish bagpiper Julie Brinklow assumed the swelling in her chest was just a “bigger muscle” from playing the bagpipes ...

For training in the lengthened position, she recommends the Romanian deadlift. ‘Unlike the hip thrust, the RDL loads the ...

Here are five options to help you grow bigger, stronger hamstrings. You'll need a bench, squat rack, dumbbells, and – most ...

AUKUS, defence spending and critical minerals should top the agenda when the Australian and US leaders hold their first ...

Women's World Cup 2025/26, IND Women vs NZ Women Match Report: India posted their highest-ever World Cup total on their way ...

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

People over 50 can be reluctant to exercise because of prior injuries, surgeries, and arthritis, because these conditions are ...

Child’s pose is a popular cool-down stretch for a reason. It not only stretches your low back, but is also an effective lower ...

'I haven't seen you for more than a decade,' he said, a naughty sparkle in his eye. I could tell he thought I looked good; I ...