Flirting is not about being someone I'm not, but about seeing who else I am. It's like a truth serum when a compliment spills ...

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and injuries.

One study found that straight bar curls produced moderately higher biceps activation than EZ bar curls. Still, both have a place in an effective arm-training program. Alternating weekly between ...

(Rules recap: There is no limit to the number of players that can be placed on IR. Must stay on IR for minimum 4 games. Only ...

Isabelle Tate, the 23-year-old actress who made her television debut in the series 9-1-1: Nashville, died after battling a ...

The Star’s team of Blue Jays writers tackled some of the hot topics ahead of Friday’s World Series series opener.