Child’s pose is a popular cool-down stretch for a reason. It not only stretches your low back, but is also an effective lower ...

Brides-to-be, if you are looking for a workout routine to help you get toned before you get married, scroll down ...

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

Yoga offers a holistic approach to knee health, strengthening surrounding muscles and improving alignment to reduce pain and ...

Build a stronger, leaner midsection with this 7-move daily yoga flow. 20 minutes, zero equipment, clear cues to engage your ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

How a man walks can shift threat impressions beyond body size. Sway and shoulder spread stood out in short, size-controlled ...

Yoga can help relieve sciatica pain and even prevent it from returning. Pain from sciatica can range from annoying to ...

Many of us (myself included) practice yoga every week, but face yoga is another story. The practice — which involves gentle ...

Kareena Kapoor Khan’s fitness trainer reveals 15 home gym essentials designed to build strength, boost endurance, and make ...

"Congress, RJD people are speaking of tharra, katta, dunaali, with threats of abduction. Their campaigning is on these songs.