Yoga with Kassandra on MSN

10 min Morning Yoga Full Body Stretch for Beginners

Start your day with this invigorating 10-minute morning yoga routine! This beginner-friendly practice focuses on full body ...

Telangana Institute of Medical Sciences: Born out of a crisis, built to redefine care

Explore the transformative journey of Telangana Institute of Medical Sciences (TIMS) in Sanathnagar of Hyderabad, a ...

This 8-Minute Chair Routine Builds More Strength Than 30 Minutes of Weights After 50

Short on time? This 8-minute chair routine builds functional strength after 50 with 4 safe moves at home. No equipment needed.

I'm a Two-Time Marathon Runner—These Wellness Essentials Make Training Stress-Free

I knew I had a lot of shopping in my future when I decided to run my first marathon last November. Even amateur runners can ...

6 Morning Bodyweight Moves That Build Strength Faster Than Gym Workouts After 60

Build strength after 60 with six morning bodyweight moves that improve balance, mobility, and posture. No equipment required.

Need a Boost? Try This Energizing Yoga Routine.

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...
YouTube on MSN

Full Body Stretch Yoga Flow for Beginners | Gentle Yoga to Start Your Yoga Journey- All levels

Stretch, strengthen, and refresh with this Full Body Stretch Yoga Flow for Beginners | Gentle Yoga to Start Your Yoga Journey — a 20-minute morning yoga session perfect for all ages, all levels, women ...

Mist spray system operationalised at Shanti Path and Africa Avenue

NDMC vice chairperson Kuljeet Chahal said that the mist sprayers installed on electric poles spray fine water droplets into ...