Banafsheh Sayyad chatted about her book "Dance of Oneness," being a part of the digital age, and the importance of movement as it awakens consciousness and helps heal the body.

Sometimes it can feel like all the effort of moving — a quick walk, a run, or a session at the gym — barely makes a difference. A new study shows it actually does. Every bit of movement adds to your ...

The relationship between physical activity and cognitive function has taken on new dimensions, with emerging research revealing that even minimal movement can produce substantial improvements in ...

Being active boosts your daily calorie burn more than previously thought. Researchers found that increased physical activity raises total energy use without triggering the body to conserve energy ...