It is around 2 p.m. on a Friday when I roll into the parking lot of a Bravo Supermarket at 13024 Narcoossee Road in Lake Nona, and I am wondering if there’s a holiday weekend I’ve forgotten about, ...

Unlucky-in-love Amy Schumer has found herself at the center of a familiar online backlash over her looks as she formally moved to end her marriage – with critics targeting her appearance even as she ...

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Adopting a good upper-body workout doesn’t have to mean endless hours spent toiling in the weight room. “We know from research that it actually makes much more sense to do fewer movements per workout, ...

Tim and Devo are joined by freelance journalist Natalie Preddie and Brent Bishop, founder of Think Fitness Studios, to share easy ways to keep your fitness routine on track while away from home.

Be honest: When you think of "strength training," do you picture heavy dumbbells and grunting? And when you think of "cardio," is it usually a sweaty run or a frantic spin class? Most of us have these ...

A consistent total-body strength-training program will set you up for success as a runner by keeping your muscles strong and less prone to injury. Get the strength plan that works for all runners!

Reformer Pilates is a notoriously difficult version of the exercise that's already know to be one of the toughest workouts out there. In fact, when TODAY's Craig Melvin tried reformer Pilates, it ...

Jump rope is a full-body workout that improves cardiorespiratory fitness, strengthens muscles and bones, and builds coordination and balance. It’s also easy to adjust for your pace and skill level.

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

While we all run for different reasons, many of us do chase the dream of being a fraction faster than we used to be. To get there, you need to step out of your comfort zone. Your body is an eminently ...