In a recent TEDx talk, Dr Michael Greger spoke about the 10 Blue Zones food guidelines that could increase longevity ...

Black don’t crack.” “It is not that racist ideas and largely fake data are present in the literature,” Newman would later ...

Black don’t crack.” “It is not that racist ideas and largely fake data are present in the literature,” Newman would later write, “although these are extremely serious problems, but that such issues ...

The blue zone diet is undeniably one of the best ways of eating for overall health and longevity. It draws culinary inspiration from the top blue zones around the world (Ikaria, Greece ...

Scientists reviewed how polyphenol-rich diets in Blue Zones may help people live longer, healthier lives by targeting ...

Review: Dietary polyphenols as geroprotective compounds: From Blue Zones to hallmarks of ageing ... number of long-lived individuals. Diet could be a key factor in promoting longevity, and ...

One of the key pillars of a Blue Zone is a healthy local diet shared by many. We barely grow anything, and if we do, most are priced out of accessibility. We are a nation that that lives on junk ...

Do you want to live forever? How about to at least 105? You’ve probably heard of blue zones—amazing places where people live disproportionately longer and healthier lives. From Okinawa, Japan, to ...

Hopewell and Petersburg are candidates to become the first certified Blue Zones in Virginia. Blue Zones are areas around the world where people live longer, healthier lives. A community health fair ...

Hopewell and Petersburg are candidates to become the first certified Blue Zones in Virginia. Blue Zones are areas around the world where people live longer, healthier lives. A community health ...

Blue Zones—regions known for their high populations of centenarians—offer remarkable insights into healthy living and longevity. A significant commonality among these areas is a diet that is ...