Dan Buettner, author of the Blue Zones Kitchen cookbook, delves into the dietary habits that underpin some of the longest-living populations on BlueZones.com. "None of the Blue Zones centenarians ...

But do blue zone residents really live longer? Or is their legendary lifespan more myth than science? “People [in blue zones] reach age 100 at 10 times greater rates than in the United States,” ...

Longevity travel is the buzzword of the moment. This surging trend has seen people exploring how to extend their lifespan, ...

These zones include certain areas in Japan, Greece, California, Italy, Costa Rica and Singapore, each with their unique lifestyle habits ... Dan Buettner, a prominent specialist in Blue Zones ...

As identified by Dan Buettner, these are nine lifestyle habits that people in the Blue Zones, regions with high longevity, follow. Here's a more detailed breakdown of each principle: 1.

Blue Zones are areas of the world in which people live the longest - with their diets thought to be part of the reason behind ...

A longevity expert has warned against a specific drink, claiming it is "never" consumed by the world's longest-living people ...

Yet, in 2023, National Geographic journalist Dan Buettner, who with two others coined the term Blue Zone two decades ago, called Singapore “Blue Zone 2.0”, making it the first place to be ...

In an excerpt posted on BlueZones.com from Dan Buettner's cookbook Blue Zones Kitchen, he described the diet that produced the statistically longest-living individuals. “None of the Blue Zones ...