Fruit can fit into a blood sugar-friendly diet, and many fall favorites provide fiber that slows sugar absorption.What you ...

Apples may support blood sugar management, while Greek yogurt can help heart health. Learn five practical food, gut, and fitness tips.

Medically reviewed by Suzanne Fisher, RD Both passion fruit and persimmon offer a wide variety of nutrients, including vitamins, minerals, and dietary fiber, making them a solid choice for an easy, ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Blood sugar naturally rises when you eat, but frequent ...

A basic cholesterol panel doesn’t measure this certain inherited factor that can raise your risk for heart disease.

The results of a study presented at the American Heart Association's Scientific Sessions 2026 suggest that medically tailored meals, coupled with a heart health curriculum, could help improve diabetes ...

There’s more than just added sugar that affects blood sugar management.

Sweet potatoes are loaded with vitamins, especially vitamin A. One medium sweet potato can provide more than 400% of the daily recommended intake of vitamin A. They are also a good source of vitamin C ...

The 3 keto sweeteners I use (allulose, stevia and monk fruit), the 5 I avoid and the erythritol research that changed my mind ...

November is National Diabetes Awareness Month, and doctors want parents to know that type 2 diabetes doesn’t just affect adults. Children can develop it, too. In fact, the disease often gets worse ...

A diabetes diagnosis can be devastating, but health officials say a prediabetes diagnosis matters, as well as prediabetes is a serious health condition that can lead to type 2 diabetes and other ...

From beans and tofu to walnuts and yogurt, these six protein-rich foods may help lower cholesterol and support heart health.