We get it. ‘Upper body day’ might not have the same ring to it, but dedicating some time to becoming stronger in your chest, ...

From throwing a football on the big stage to carrying your weekly groceries, these exercises will bulletproof your upper body. The bench press isn't the be-all, end-all move for bigger pecs.

The pursuit of a stronger, more defined upper body often leads people to lengthy gym sessions, but new research suggests that shorter, high-intensity workouts can deliver comparable—if not ...

Prepare to dial up the intensity in this Upper Body Realness workout. In it, you’ll increase the challenge of each exercise by layering in a second movement, like by adding crunches to close ...

Your body is your gym in this challenging Bodyweight Upper Body series, which rapidly takes you through a sequence of heart-racing moves like climbing planks and lateral jackknifes. You’ll give ...

Build full-body strength at any age with these seven expert-recommended bodyweight exercises. No equipment needed—just your own body.

New York Rangers defenseman Adam Fox is going on injured reserve with an upper-body injury, sources told ESPN. Although Fox is expected to miss time, the Rangers believe the defenseman can be back ...

Anaheim Ducks goaltender John Gibson left his club's 3-2 overtime victory over the Boston Bruins after two periods due to an upper-body injury Saturday night. Gibson, 31, a topic of trade talks ...

Push-ups offer a range of benefits, including, increasing upper body strength, engaging multiple muscles simultaneously, improving core stability, boosting metabolism, enhancing posture ...

United States defenseman Charlie McAvoy will miss the 4 Nations Face-Off final against Canada on Thursday (8 p.m. ET; ESPN, ESPN+) with an upper-body injury. McAvoy, who plays for the Boston ...

In a recent Reddit thread, natural bodybuilders discussed the exercises that grew their traps the most, with one simple ...