Can a sound bath really help with anxiety? Emilie Lavinia speaks with experts on sound healing and neuroscience to find out ...

Music therapy proves that mental wellness doesn’t always need to be complex. Sometimes, the simplest solution is as close as ...

New peer-reviewed research reveals how breathwork may contribute to inducing altered states of consciousness with potential ...

The auditory illusion can create a phantom tone in your head said to promote focus, relaxation, and cognition.

On a warm October morning in Nairobi, Chimwemwe Chiduleni stepped off a bus clutching a plastic bag filled with documents, a change of clothes, and a quiet determination to survive. Two years after ...

Abstract: Binaural beat (BB) illusions are experienced as continuous central pulsations when two sounds with slightly different frequencies are delivered to each ear. It has been shown that ...