Can a sound bath really help with anxiety? Emilie Lavinia speaks with experts on sound healing and neuroscience to find out ...

Music therapy proves that mental wellness doesn’t always need to be complex. Sometimes, the simplest solution is as close as ...

New peer-reviewed research reveals how breathwork may contribute to inducing altered states of consciousness with potential ...

The auditory illusion can create a phantom tone in your head said to promote focus, relaxation, and cognition.

Yesterday, I noticed something extraordinary. For the past five years, I’ve frequently driven a challenging seven-hour drive between a small mountain town and my hometown of Vancouver, Canada. For ...

Trauma is pervasive, and thus numerous therapies have been developed to address its distressing symptoms. However, recent estimates suggest up to 50 percent of people with PTSD undergoing ...

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On a warm October morning in Nairobi, Chimwemwe Chiduleni stepped off a bus clutching a plastic bag filled with documents, a change of clothes, and a quiet determination to survive. Two years after ...

A GP-developed supplement promises to ease fatigue and brain fog, helping you feel sharper, calmer, and more energised naturally If you’ve been battling tiredness, brain fog, or burnout this summer, ...

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BRENTWOOD, Tenn. (WTVF) — Easton Reeder, a varsity middle school football player in Williamson County, is using his experience battling a brain tumor to inspire others and raise awareness for ...

Athletes have long relied on electrolytes to maintain proper hydration and enhance their physical performance. Recently, though, these hydration-promoting minerals have become increasingly popular ...