Ranbir Kapoors intense workout for Love and War is setting major fitness goals! From front levers to mid-air pull-ups his ...

the Cast of ‘Twin Peaks' and Her Lifelong Friends Are Paying Tribute to the Beloved Log Lady in a Documentary About Her Life Tesla is getting pummeled in the stock market, but Elon Musk’s ...

While one of the advantages of a home workout is that you don't need much (if any) equipment, it can pay to invest in some simple kit that will take your routine from average to amazing. One such item ...

Research shows your muscles and central nervous system might just need those extra couple of minutes to briefly recover ...

Just ask Tom Brady—arguably the greatest quarterback of all time. He doesn’t have the sculpted physique of a bodybuilder, yet ...

If squats are challenging because of ankle mobility, focus on that rather than hamstrings. If overhead pressing hurts because ...

Discover the most effective exercises for achieving a flat stomach through proper core training, cardio balance, and full-body movements that burn fat ...

The Gym Monster 2 may be a lot lighter than a squat rack and all the accompanying weights, but it’s still something of a ...

Ranbir Kapoor’s fitness coach shared a glimpse of his intense pull-up workout, showcasing his chiseled physique and taking his fitness game to the next level.

“When tuned into your body, you move more efficiently, activate the right muscles and improve strength and control,” he ...

WHOOP has signed on as the inaugural wearable partner of the University of North Georgia's (UNG) Institute for Peak Performance (IPP). Through the partnership, a group of cadets and student-athletes ...

In a recent Reddit thread, natural bodybuilders shared their secrets for building big arms—and it’s not about any one exercise, but actually about making sure your triceps are getting enough attention ...