You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

Losing an arm cuts more than muscle and bone. It also severs the easy, wordless link between what you want to do and what ...

Use these 4 standing exercises to tighten arm jiggle, strengthen your triceps, and build functional upper-body strength after ...

Through YouTube videos, the brothers soon learned about the world of professional arm wrestling and stars such as Devon ...

Key messages • Nucleoplasty may greatly reduce neck/arm pain caused by a herniated disk, but may have little to no effect on neck function or quality of life compared to conserv ...

Kirill Tereshin, well known as 'Russian Popeye' could face having both of his arms amputated following years of synthol abuse ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to follow the process here.

Vogue Williams' personal trainer, John Belton, shares the I'm A Celeb star's exact ab and arm workouts, plus her exercise and ...

Background The prevalence of obesity has tripled over the past 35 years. Although caloric restriction reduces body fat, lean tissue is also lost. Resistance exercise may mitigate these effects. This ...

You can't blame Los Angeles Dodgers ownership for being in a dancing mood after the franchise dramatically won its second straight World Series on Nov. 1. The bet is that dance fans around the world ...

Evelyn Partners Group has agreed to sell its employee benefits consultancy arm, which has bases located in London, Bristol, Glasgow and Guildford, to insurance intermediary group Howden. The sale of ...