You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

Use these 4 standing exercises to tighten arm jiggle, strengthen your triceps, and build functional upper-body strength after ...

Back and biceps are two major muscle groups that are used all the time in our daily routine, all while supporting our spine. ...

Quadruped arm and leg raises are a simple yet effective exercise to improve spinal alignment and core stability ...

Vogue Williams' personal trainer, John Belton, shares the I'm A Celeb star's exact ab and arm workouts, plus her exercise and ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to follow the process here.

Building an effective workout routine isn’t just about showing up at the gym. One of the most important decisions you’ll make is how to split your training across the week. Trainers emphasize that ...

Through YouTube videos, the brothers soon learned about the world of professional arm wrestling and stars such as Devon ...

Learn how many pushups adults over 45 need to hit top tier upper body strength, plus elite benchmarks for men and women.

Grab a kettlebell or two and lie on the ground. Without moving your upper arms, bend your elbows to bring the weight above your head. Pause and lower the weight back to the starting position. Compound ...

Dropping weight is complicated – should you try intermittent fasting? Or weight-loss jabs? Or cutting carbs? (Add a million ...

Plenty of roster churn is expected over the next several weeks for Oregon State football. Some of the Beavers’ best returning ...