“If you want to really get bigger arms, it’s worth doing a bit more volume and a bit of direct work,” says Dr. Pak Androulakis-Korakakis in a recent YouTube video. By this, he means more isolation ...

The change that finally pushed my arms past 20 inches was just a quick programming hack. It unlocked so much more size and ...

The Cardinals aimed for high-ceiling prospects on the first day of the draft. Analysts say they hit their mark.

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