YOU WANT TO build muscle, and you want to do it without spending an eternity in the gym to use every single piece of equipment. For efficient workouts, you need to program exercises that provide you ...

A man who started working out in his 60s said a simple routine helps him boost his longevity.

Japanese tech investor expects its own hyperscalers and e-com giants to collaborate, which could take a bite out of x86 ...

Longevity is a bit of a buzzword at the moment. After all, everyone wants to live a longer, better life. But training for ...

Marlene Flowers, who has millions of followers on social media, challenges stereotypes about strength training and aging.

Research shows your muscles and central nervous system might just need those extra couple of minutes to briefly recover ...

Too much screen time on the computer and phone can cause eye strain, headaches and nearsightedness. Experts recommend ...

When it comes to building a home gym, few pieces of equipment are as versatile and essential as a power rack. Whether you’re ...

A Pennsylvania deer hunter and his buddies abandon their plans for a Western hunt, and head north to Canada for caribou ...

I tried Franco Columbu’s classic strength and aesthetics routine for a month. Here’s what happened to my body and fitness ...

On this blog, we have discussed all sorts of so-called alternative medicine (SCAM) but only rarely we scrutinize any of the many gadets and devices that are being promoted under the SCAM umbrella.