The Manual on MSN5mon
Change up your bicep routine with rope hammer curls
Your biceps are a fairly small muscle group, yet one of the most important to work out in the gym if you’re looking to bulk ...
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Build stronger biceps with these exercises
The barbell curl is a classic exercise for isolating the biceps. It requires you to grasp a barbell with an underhand grip ...
68-year-old 'bodybuilding grandmother' shares her fitness secrets: Here’s her workout for strong biceps and triceps
Marlene Flowers is better known as 'Granny Guns' — a bodybuilding influencer with millions of followers on social media. Find ...
12 Best Exercises to Target Every Muscle Group, According to Top Exercise Scientists
Sometimes choosing which exercise is best for your target muscle group will largely come down to what kit is available and ...
T31y
5 exercises that are better than bicep curls to add inches to your arms
using lots of upper body muscles rather than isolating a single muscle group, you should be able to load up the barbell and go a lot heavier than you would doing a regular bicep curl. If you don't ...