Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

Hold the EZ bar in front of your thighs with an underhand, shoulder-width grip. Lean forward slightly, so your torso's around ...

Most of us want bigger biceps. Therefore, most of us want to know what the best bicep exercises are to build muscle. Yes, some people will say exercising your biceps in isolation is stupid. We ...

Wondering which muscle groups to workout together? A fitness experts explain create a workout splits and which muscle groups to train on the same day.

It is a myth that having biceps is only for bodybuilders and fitness freaks. If you want to be healthy and strong (and not just thin), you need to build muscle mass that will help you get fitter ...

They’re a very important muscle group that’s located where your upper arm meets your torso. Your deltoids are one of the most complex muscle groups in your body, and they’re made to move.

A bicep bulge is an injury that typically results from a tendon tear and is sometimes referred to as a “Popeye deformity.” When one of the tendons attached to the bicep muscle is torn, it causes the ...

It only takes 10 minutes, and this standing dumbbell arm workout to shape your biceps, triceps and shoulder muscles.

Have you heard of agonist and antagonist muscle pairings before? This relationship between your muscles refers to opposing muscle groups, working in tandem, and their function to control and ...

We spoke to our expert, Ishaan Arora, Karnal-Based Body Building India Certified Fitness Trainer, who listed ideal muscle groups that you should work out together.