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When you’re on the go and barely have time to prep meals, getting enough protein can feel impossible. That’s why Ghost ...

Everyone from students looking to improve concentration to working professionals trying to improve focus and productivity to ...

Beverages like green tea, ginseng tea, coffee, kefir, and some juices may help improve memory, focus, and overall cognitive ...

You are what you eat, as the saying goes. And if you add these foods to your diet, your brain could see serious results. The ...

An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...

L-theanine behaves similarly to glutamate -- an amino acid in our brain ... talk about vitamins and supplements with your primary physician before starting to take them. The best vitamins ...

Here, he reveals which supplements he takes specifically for longevity, brain and skin health. Dr Enayat has NAD+ injections to boost energy levels and even strengthen the immune system.