Foods rich in magnesium, omega-3s, probiotics, antioxidants, and more can help your nervous system function properly, ...

Melatonin isn't the only sleep supplement. If you're looking for help falling asleep or improving your sleep quality, you may ...

For older adults, a daily multivitamin may slightly slow the aging process, new research suggests ...

Is it safe to take a multivitamin daily for years? Here's what happens with long-term use, including potential benefits, risks, and how to choose the right one.

A new study shows that taking a daily multivitamin could boost longevity, but the results aren’t conclusive ...

The supplement’s anti-ageing effect was greater in people who were already biologically older than their years.

Taking a multivitamin every day might slightly slow the rate of ageing, but the extent to which this is relevant to our health is unclear ...

An analysis led by Mass General Brigham investigators found slower aging in older adults after two years of a daily multivitamin, with greater benefits for those who began the trial with accelerated b ...

An analysis led by Mass General Brigham investigators found slower aging in older adults after two years of a daily ...

It is, however, hard to say whether improvements in epigenetic clocks mean that multivitamins make people healthier. Epigenetic clocks are rarely used as a clinical diagnostic, and the COSMOS study ...