Foods like crab, trout, salmon, and clams are high in vitamin B12. These and other B12-rich foods can offer health benefits.

Ever walked into a room and forgotten why you’re there? While occasional forgetfulness is normal, your everyday choices—including what you eat in the morning—can play a powerful role in sharpening ...

BOSTON — Do you get enough vitamin K in your diet? If not, that lapse might be affecting more than just your bones. New research from Tufts University suggests that skimping on vitamin K, commonly ...

Which vegan vitamin D supplement is best? Although a well-planned vegan diet can be a healthy one, you must take care to get all the vitamins and minerals you need. Vitamin D is rarely found in ...