Fatty fish, meat, and eggs are also rich in the nutrient choline. Choline keeps our cells healthy, and helps with memory, ...

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A new study suggests that strict vegetarian diets may have detrimental effects on the aging brain.

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Facing muscle cramps, fatigue, and insomnia? Discover the best magnesium supplement UK customers can find online for immediate relief!

Zinc is an essential nutrient with many health benefits. Learn about zinc's health benefits, food sources, safety concerns, ...

These green vegetables contain plenty of vitamins, minerals, and antioxidants to support overall well-being and brain health ... Cocoa is one of the best-known sources of polyphenols, flavanols ...