Dark chocolate offers potential health benefits—including boosting heart health, supporting weight loss, improving mood, and ...

Yogurt can be enjoyed at any time of the day. But if you want to maximize its digestive or protein benefits, you may want to ...

Start eating your way to better sleep by adding these relaxation-prompting, snooze-inducing foods to your plate. Shortchanging your sleep makes you feel pretty crummy, but the impact is even worse ...

Known as the microbiome, your gut is home to millions of bacteria and other microbes—both good and bad—and can influence your health in many ways. The key is to balance the ratio of good to bad ...

Feeling under the weather? You’re not alone. Some 23 million Americans have fallen ill so far this cold and flu season. “Poor nutrition before or during the healing process can delay your healing,” ...

The best foods to eat when you’re feeling sick, according to a nutritionist - You can shorten the length of an infection by up to three days by getting enough of one essential mineral ...